I have to admit that there is a lot of hype out there about the RIGHT way to lose fat....
Wouldn´t it be nice to loose some weight AND fat? Of course it would...
I literaly read every book about these themes and I repeatedly find:
no help section
links to other sites asking for more money...
I realized that most programs are totally useless. Just these days I came across a website for a weight loss guide that is pretty impressive, with a good amount of quality information about weight loss.
But don´t take my word for it... you can visit the site I found by clicking here.
All the best!